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have also reported that vitamin C and E supplementation reduced protein carbonyl formation during exercise-induced and alcohol-induced oxidative stress, respectively [40-41]

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Studies suggest that probiotics may fight Candida infections ( A 12-week study in 215 older adults showed that taking lozenges containing 2 strains of the probiotic Lactobacillus reuteri significantly reduced the amount of Candida yeasts in their mouths ( In another study in 65 people with thrush, taking probiotics significantly improved the effectiveness of a conventional antifungal treatment ( Probiotics may also reduce the growth of Candida in your gut, and some evidence indicates that vaginal capsules with Lactobacillus probiotics may combat vaginal yeast infections ( SUMMARY Probiotics may reduce Candida growth and protect against infections in your mouth and gut