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C4 Sport Strength C4 Sport takes a page out of Strength C4 Ultimate Strength 's playbook by adding three more powerful muscle-boosting supplements in addition to the gram of creatine nitrate we already have: Creatine monohydrate - 4g With an extra 4 grams of creatine monohydrate , C4 Sport Strength now has 4.675 grams (thanks to the nitrate), enough to claim an insane number of benefits in athletes, including: Increased power Improved weight gain Better lean mass gains Faster sprint speed Hydration benefits Reduced fatigue Greater overall well-being Improved cognitive performance (in vegans/vegetarians) Testosterone improvements Added bone mineral density There's so much to list, and most of it has been studied and re-studed through numerous meta-analyses, and the conclusion is always the same -- if you're not eating a ton of meat (as in 1.5 pounds or more per day), then you should supplement creatine